The 3, 4, 5 Pad
This pad brings together the 3 focuses I use daily to support my mental health.
A do-able, achieveable amount. Gets you focused on the most important tasks in your life instead of feeling overwhelmed with an unrealistic number of tasks.
Instead of focusing on what you sholuld be doing, this trains you to notice what you are already managing. I bet it's much more than you think! Fill this in at the end of the day. Keep things in context e.g if you're really struggling with your mental health, eating a proper meal is an achievement. Be kind to yourselves.
5 things to be grateful for:
Building a gratitude practice is proven to improve our mental health. At the end of the day, look back and notice 5 things you are grateful for. Doing this reguarly helps up to start actively looking for things to be grateful for throughout our day, a lovely and much needed boost for us all.
- 21 x 9.9cm (8.2 x 3.9in) See photos for a size comparison
- 50 full colour sheets
- Glued edge to tear off when you're finished each day
- Cardboard backing for sturdiness